Fitness Classes
Elite facilities. Community heart. Something for everybody.
fitness classes
At Acorns Health & Fitness, we believe group training is one of the most powerful ways to stay motivated, build consistency, and hit your fitness goals. Whether you’re stepping into a studio for the first time or looking to push your athletic limits, our diverse timetable offers something for every stage of your fitness journey.
Expert Coaching
Every session is structured and led by qualified instructors who provide technique guidance, regressions, and progressions.
Expert Coaching
Inclusive & Varied
All standard group studio and gym-floor classes are included with your Acorns membership at no extra charge.
Inclusive & Varied
Included In Your Membership
Standard group studio classes are included with your Acorns membership at no extra charge.
Bolt-On options are available for Hyrox/Functionall Fitness & Wellness classes.
Included as standard
class Timetable
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class locations
At Acorns Health & Fitness and Lordswood Leisure Centre, our diverse group fitness timetable takes advantage of dedicated, purpose-built studios as well as expansive multi-purpose halls across the complex.
Whether you’re training in an intimate boutique suite, sweating it out in a beat-driven cycling studio, or participating in large-scale fitness events, our facilities are equipped to deliver the best training environment.
Starlight
Room
Our core studio space featuring full-length mirrored walls and ambient lighting. It hosts our high-energy cardio, dance fitness, and mat-based classes, including Pump & Shred, Aerotone, LBT, Zumba, and Pilates.
Spin
Studio
A dedicated indoor cycling arena featuring high-spec stationary bikes, a quality sound system, and high-energy workout lighting - enhanced by the Spivi® system for immersive virtual routes and real-time performance tracking on the big screen.
The
Loft
A high-performance functional training area purpose-built for conditioning, HYROX, and high-intensity workouts. The space is fully outfitted with a turf track, weighted push/pull sleds, SkiErgs, concept rowers, and custom training rigs complete with a club-grade sound system and dynamic lighting.
Garden
SUite
Our newly constructed standalone suite, thoughtfully designed with neutral decor and calming mood lighting. It serves as our dedicated sanctuary for restorative Sound Baths, mindful Yoga, and holistic wellbeing sessions.
class descriptions
All standard classes are included with every Acorns membership.
Access to specialised classes and premium wellness sessions are unlocked with simple membership bolt-ons:
Standard Membership (Included): Unlimited access to all group classes in the Starlight Room and Spin Studio.
Performance Plus Bolt-On: Adds full access to all functional group classes in The Loft (including HYROX, Loft X, Ignite and more).
Wellness Bolt-On: All-inclusive access - unlocking access to the classes in The Loft plus our restorative Sound Baths and specialty wellbeing sessions in The Garden Suite.
(Wellness bolt on is limited to 1 free soundbath per month)
Need to upgrade your tier or add a bolt-on?
Speak to our team at reception or manage your membership directly in the Lordswood Leisure app.
Indoor Cycling (Spin)
High-intensity cardiovascular training featuring rhythm-driven music, sprints, and climbs—enhanced with our Spivi® immersive digital system.
Pump & Shred
Full-body barbell and free-weight conditioning set to upbeat tracks, using high repetitions to develop muscular definition and full-body stamina.
Pump & Tone
Low-load, high-repetition studio resistance session focused on sculpting, core engagement, and improving full-body muscular tone.
Legs, Bums & Tums
Targeted lower-body and core sculpting using bodyweight exercises, resistance bands, and light weights to firm glutes, legs, and abs.
LBT Step
The classic Legs, Bums & Tums workout elevated with step platforms for increased lower-body activation and cardiovascular challenge.
Stretch & Tone
A balanced session combining targeted muscle-toning exercises with functional flexibility routines to improve posture and definition.
Boot Camp
High-energy, military-inspired conditioning incorporating bodyweight calisthenics, team drills, and cardio intervals for complete fitness.
Aerotone
A fun and motivating blend of rhythmic aerobic cardio choreography with light resistance toning to keep the heart rate up from start to finish.
HIIT
High-Intensity Interval Training delivering short, explosive bursts of work followed by brief recoveries to maximize aerobic output and calorie burn.
Dancefit
High-energy cardio dance class set to chart-topping music, delivering a fun, coordination-building cardiovascular workout.
Zumba / Zumba Step
An exhilarating Latin and international dance-cardio party. Easy-to-follow choreography designed to burn calories while having fun.
Piloxing
A unique fusion of the power and agility of boxing with the sculpting and flexibility of Pilates for an empowering full-body workout.
Strong
A high-tempo workout that syncs athletic bodyweight and plyometric conditioning precisely to the beat of an energetic soundtrack.
Yoga / Yoga Flow / Fitness Yoga
Breath-led movement flows designed to improve mobility, posture, physical balance, and mindful mental focus for all skill levels.
Sunrise Yoga
An early morning energizing yoga flow crafted to awaken the body, mobilise key joints, and set a clear mindset for the day ahead.
Pilates
Focused, low-impact conditioning emphasizing core strength, spinal alignment, pelvic stability, and muscular control.
Stretch & Flow
A gentle mobility and lengthening class focusing on releasing muscular tension, restoring joint range of motion, and mindful relaxation.
Yin Sound Sanctuary
A deeply restorative session combining gentle Yin mobility poses with an acoustic Sound Bath in our tranquil, mood-lit Garden Suite.
Hyrox
Engineered around official Hyrox race formats. Combines running blocks with sleds, SkiErgs, rowers, wall balls, and functional carries for peak athletic stamina.
Loft X
Our signature high-tempo functional circuit. Fast-paced intervals utilizing turf tracks, cardio kit, kettlebells, and functional bodyweight drills.
Hybrid Strength
A structured 50/50 balance pairing progressive compound resistance training with functional intervals to build lean strength and stamina.
Hybrid Conditioning
High-energy athletic conditioning designed to boost cardiovascular endurance, work capacity, and sustained speed across functional stations.
Lift & Move
Focuses on foundational lifting mechanics, movement efficiency, joint mobility, and functional core control under expert coach supervision.
Strength / Strength X
Dedicated resistance and power development focusing on barbell, dumbbell, and rig exercises to increase muscular output and structural strength.
Functional Fit
A versatile functional conditioning class integrating dynamic exercises that enhance everyday movement, balance, and athletic agility.
Ignite
Fast-moving, station-based functional conditioning designed to push heart rates and accelerate metabolic calorie burn in a high-tempo 30-minute block.
Circuits
Station-to-station full-body workout challenging strength, agility, and stamina across all functional equipment and turf zones.