Acorns Gym
Acorns Health & Fitness, Lordswood
Acorns Health & Fitness
The Gym floor
A spacious, fully air-conditioned training environment designed for all fitness levels. Whether you are building foundation strength, training for endurance, or hitting a personal best, our main gym floor delivers premium equipment and the room you need to train without waiting.
Ground floor
Training Zones
Step onto our spacious, fully air-conditioned main floor, engineered for seamless training across every stage of your workout.
From high-cadence cardio and precision resistance machines to a heavy-duty free weights area equipped with dumbbells up to 60kg, everything you need for a focused session is right here on one level.
Endurance & conditioning
Cardio area
Designed for efficient, low-to-high-intensity conditioning, our commercial Pulse Fitness cardio deck delivers smooth ergonomics, telemetry tracking, and accessible options for every fitness level.
Key Equipment Highlights:
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Treadmills & Steppers: High-impact cushioning running decks and standing steppers for hill climbs and interval stamina.
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Cross-Trainers & Ellipticals: Total-body, low-impact stride mechanics engineered to raise heart rates while protecting joints.
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Upright & Recumbent Bikes: Comfortable seating positions and wide pedal platforms for both steady-state rides and warm-ups.
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Seated Fluid Upper-Body Ergometers (UBE): Water-resistance arm cycles designed for high-calorie upper-body cardio and accessible rehabilitation training.
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Isolation & Strength
Fixed Resistance Area
Engineered with guided movement arcs by Pulse Fitness, our selectorised pin-loaded machines let you isolate key muscle groups safely, smoothly, and with precise weight increments.
Key Equipment Highlights:
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Upper Body Press & Pull: Pin-select Chest Press, Seated Shoulder Press, Lat Pulldowns, and Cable Rows.
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Arm & Core Sculpting: Dedicated Bicep Curl and Tricep Extension stations with intuitive seat adjustments.
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Lower Body Focus: Precision Seated Leg Curl and Leg Extension units for targeted quad and hamstring development.
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Guided Movement Paths: Built-in biomechanical tracks that ensure proper posture, safe lifting angles, and zero awkward setup.
Compound and specialist lifting
Free Weights Areas
Split across three distinct spaces rather than one crowded floor, our free weights setup gives you the equipment, acoustic rubber flooring, and atmosphere to lift the way you prefer.
The 3 Dedicated Spaces:
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Plate-Loaded & Power Zone: Built around assisted heavy-duty plate-loaded machinery - including 45-degree Leg Press, Chest Press, Shoulder Press, Olympic squat racks, and cast weight plates.
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The Main Dumbbell & Bench Arena: Dedicated to pure dumbbell training, featuring multiple commercial flat and adjustable incline/decline benches paired with an extensive dumbbell fleet.
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The Private Training Suite: A quiet, self-contained room fitted with its own dumbbell selection and dual adjustable cable crossover—ideal for members who prefer focused training away from the main open floor.
Train without limits
Our Equipment
Built for serious progress without the clutter. Our equipment floor brings together commercial-grade Pulse Fitness cardio machines, precision selectorised resistance units, and heavy-duty plate-loaded strength stations. Carefully divided into distinct training environments - including dedicated compound lifting suites and training spaces - the setup ensures you have direct access to the exact tools needed for strength, endurance, and functional longevity without having to queue.

Treadmills
Upright Exercise Bikes
Recumbent Bikes
Cross Trainers
StairMaster
Climber
Concept2 Rowers
SkiErg
Seated Fluid Upper-Body Ergometers (Arm Bikes / UBE)
Dual-Cable Pulley Units
4-Way Multi-Station Cable Unit
Seated Resistance Cable Row
Lat Pulldown Stations
Chest Press Machine
Chest Fly / Rear Delt Fly Machine
Shoulder Press Machine
Arm Curl Machines
Tricep Press Machine
Seated Leg Press
Leg Extension Machine
Leg Curl Machine
Abductor & Adductor Machines
Ab Crunch Machine
Plate-Loaded Leg Press
Plate-Loaded Chest Press
Plate-Loaded Shoulder Press
Plate-Loaded Hip Thrust
Plate-Loaded Calf Raise
Olympic Squat Racks
Smith Machine
T-Bar Row
Full Commercial Dumbbell Fleet
(Up to 60kg)
Flat Bench Press Racks
Incline Bench Press Racks
Olympic Barbell Stations
Preacher Curl Bench
Multi-Cable Crossover Unit
Decline Abdominal Benches
Sled Push / Pull Track
Functional Training Rig
8-Way Multi-Cable Station
Air / Fan Assault Bikes
SkiErgs
Concept2 Rowers
Wall Ball Targets
(Mounted on the rig)
Battle Ropes
Punch Bags
Power Bags
Sandbags
Kettlebells
Medicine Balls / Slam Balls









