Acorns Gym

Acorns Health & Fitness, Lordswood

Acorns Health & Fitness

The Gym floor

A spacious, fully air-conditioned training environment designed for all fitness levels. Whether you are building foundation strength, training for endurance, or hitting a personal best, our main gym floor delivers premium equipment and the room you need to train without waiting.

Cardio

Fixed Resistance

Free Weights

Functional Fitness & Hyrox

Health Suite

Ground floor

Training Zones

Step onto our spacious, fully air-conditioned main floor, engineered for seamless training across every stage of your workout.

From high-cadence cardio and precision resistance machines to a heavy-duty free weights area equipped with dumbbells up to 60kg, everything you need for a focused session is right here on one level.

Endurance & conditioning

Cardio area

Designed for efficient, low-to-high-intensity conditioning, our commercial Pulse Fitness cardio deck delivers smooth ergonomics, telemetry tracking, and accessible options for every fitness level.

Key Equipment Highlights:

    • Treadmills & Steppers: High-impact cushioning running decks and standing steppers for hill climbs and interval stamina.

    • Cross-Trainers & Ellipticals: Total-body, low-impact stride mechanics engineered to raise heart rates while protecting joints.

    • Upright & Recumbent Bikes: Comfortable seating positions and wide pedal platforms for both steady-state rides and warm-ups.

    • Seated Fluid Upper-Body Ergometers (UBE): Water-resistance arm cycles designed for high-calorie upper-body cardio and accessible rehabilitation training.

Isolation & Strength

Fixed Resistance Area

Engineered with guided movement arcs by Pulse Fitness, our selectorised pin-loaded machines let you isolate key muscle groups safely, smoothly, and with precise weight increments.

Key Equipment Highlights:

  • Upper Body Press & Pull: Pin-select Chest Press, Seated Shoulder Press, Lat Pulldowns, and Cable Rows.

  • Arm & Core Sculpting: Dedicated Bicep Curl and Tricep Extension stations with intuitive seat adjustments.

  • Lower Body Focus: Precision Seated Leg Curl and Leg Extension units for targeted quad and hamstring development.

  • Guided Movement Paths: Built-in biomechanical tracks that ensure proper posture, safe lifting angles, and zero awkward setup.

Compound and specialist lifting

Free Weights Areas

Split across three distinct spaces rather than one crowded floor, our free weights setup gives you the equipment, acoustic rubber flooring, and atmosphere to lift the way you prefer.

The 3 Dedicated Spaces:

  • Plate-Loaded & Power Zone: Built around assisted heavy-duty plate-loaded machinery - including 45-degree Leg Press, Chest Press, Shoulder Press, Olympic squat racks, and cast weight plates.

  • The Main Dumbbell & Bench Arena: Dedicated to pure dumbbell training, featuring multiple commercial flat and adjustable incline/decline benches paired with an extensive dumbbell fleet.

  • The Private Training Suite: A quiet, self-contained room fitted with its own dumbbell selection and dual adjustable cable crossover—ideal for members who prefer focused training away from the main open floor.

Train without limits

Our Equipment

Built for serious progress without the clutter. Our equipment floor brings together commercial-grade Pulse Fitness cardio machines, precision selectorised resistance units, and heavy-duty plate-loaded strength stations. Carefully divided into distinct training environments - including dedicated compound lifting suites and training spaces - the setup ensures you have direct access to the exact tools needed for strength, endurance, and functional longevity without having to queue.

Treadmills

Upright Exercise Bikes

Recumbent Bikes

Cross Trainers

StairMaster

Climber

Concept2 Rowers

SkiErg

Seated Fluid Upper-Body Ergometers (Arm Bikes / UBE)

Dual-Cable Pulley Units

4-Way Multi-Station Cable Unit

Seated Resistance Cable Row

Lat Pulldown Stations

Chest Press Machine

Chest Fly / Rear Delt Fly Machine

Shoulder Press Machine

Arm Curl Machines

Tricep Press Machine

Seated Leg Press

Leg Extension Machine

Leg Curl Machine

Abductor & Adductor Machines

Ab Crunch Machine

Plate-Loaded Leg Press

Plate-Loaded Chest Press

Plate-Loaded Shoulder Press

Plate-Loaded Hip Thrust

Plate-Loaded Calf Raise

Olympic Squat Racks

Smith Machine

T-Bar Row

Full Commercial Dumbbell Fleet
(Up to 60kg)

Flat Bench Press Racks

Incline Bench Press Racks

Olympic Barbell Stations

Preacher Curl Bench

Multi-Cable Crossover Unit

Decline Abdominal Benches

Sled Push / Pull Track

Functional Training Rig

8-Way Multi-Cable Station

Air / Fan Assault Bikes

SkiErgs

Concept2 Rowers

Wall Ball Targets
(Mounted on the rig)

Battle Ropes

Punch Bags

Power Bags

Sandbags

Kettlebells

Medicine Balls / Slam Balls

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