Book A Virtual Fitness Class
Book into a virtual fitness class. Here you can sign up to one of our Zoom fitness classes.
You can attend live on Zoom or register online and have the class recording e-mailed to you. Everyone who registers for a class will be sent a unique link to the class recording, recordings are stored for 24 hours.
If you want to book a slot to take part in the ‘in person’ class, please click the link in the menu of this site.
Virtual Fitness Classes Are Coming To An End - 3rd April 2023
Sadly it has come to the time for virtual fitness classes to stop. We will be stopping our virtual fitness class option from the week beginning the 3rd April 2023.
The stop means that you will no longer be able to book onto or watch any classes live on Zoom, due to this there will also be no recordings of any classes.
Of course the classes will still take place in person as normal.
We hope you’ve enjoyed the virtual fitness class element that we added as a temporary measure throughout the pandemic.
Kind regards,
The Lordswood Leisure Centre Team
Read the information below before?
How do we see the Virtual Fitness Class?
Our virtual fitness classes will be delivered using Zoom. You may have heard of Zoom as it has been used widely across lockdown.
Zoom is fairly easy to use and doesn’t require a lot of setting up, it is highly recommend to download and and install the Zoom app for your device, please click the link below to download the app for your device.
All you need to do is book, click your link we send you via e-mail and you’ll have access to the session on the day.
How do I book?
Members and non-members are able to book into the virtual fitness classes.
Members get access to the classes as part of their membership if it is still active, there are no extra fees to pay.
Non-members can join the sessions at a cost of £5 per class.
To book you simply need to click on the scheduled Zoom session below and complete the booking form on the next page. Once your booking form is complete our team will manually verify your details and send you an invite link to the Zoom session.
We need to manually verify your membership details first or ensure payment is made if you are a non-member so there may be a small delay in this coming through to you.
If you are a member and are looking to pay for your class quickly then you can make payments on our Pay For A Class page.
How do I access the recordings?
Each virtual fitness class is now being recorded thanks to feedback from our members.
In order to access the recordings all you need to do is book into the class of your choice as normal.
When you register it ensures that we have your e-mail so that we can send you a link to the recording once the class has finished.
Recordings are automatically deleted 24 hours after the class has finished so please be sure to access them before this time.
We trialed recording the classes and found a way so that only the instructor is recorded during the actual class itself.
Your name is not shown but your camera / sound may be seen and heard at the beginning or end of the class before the actual session begins, you can ensure you are not recorded by turning off your camera and your sound (which happens by default when you join a session).
I've booked, how do I join the Virtual Fitness Class?
Once your booking form has been completed it is sent to our technical team and they will send you an e-mail with the link to access the virtual fitness class.
Your microphone camera are turned off by default when you join the session. Please remain muted throughout, the instructor should disable this function but mute yourself to be safe just in case.
The link in the e-mail is your access to the fitness class, once clicked it should take you to the Zoom app and take you straight into the class.
It is worth noting that when you first start a class, your camera and sound will be turned off. You will need to press “join audio” in the bottom left corner of the screen and then press “call over internet” to be able to hear the sound from the instructor.
Your joining link is unique to you so please do not share it with anyone else or you will not be able to join the session. Only one of your devices can join the session.
Dancefit
A fun all levels dance class , various styles of dance and feel good songs, Come join my fun filled friendly classes all levels of fitness welcome 
Piloxing
Piloxing is a mixture of boxing , Pilates & dance. Piloxing gets your heart rate up whilst using core muscles and balance in Pilate blocks along with dance to add that extra bit of fun followed by floor work on a mat to work legs, abs and glutes ending with a relaxing stretch at the end
Equipment (ideal but not required): A floor mat, weighted piloxing gloves
Zumba Step
Zumba Step combines the toning and strengthening power of step aerobic with the fun fitness routine that Zumba brings. We use a step to increase intensity but is not essential to participation. The class is split to include Zumba toning which adds resistance by using toning sticks (weights) to the workout which enhances the sense of rhythm while toning target muscle groups.
Equipment - you do not need a step to participate as all exercises can be done without. Alternatives are given so you can adapt. Do not create a step for yourself as this may not provide a stable base or be at correct height. Toning exercise routines again can be without toning sticks. If you have weights you should use nothing more than 2lbs or 1kg to prevent injury. You can use bottles of water as an alternative. All exercises can be without equipment but will be at a lower intensity.
Yoga Flow
A beginner to intermediate practice, combining hath yoga poses into a flow like workout.
Equipment required - Mat
Legs, Tums and Bums
A body weight workout focussing on core, glutes and legs.
Suitable for all levels as options are given.
Equipment- A mate, Infinity bands (optional)
Legs, Tums and Bums
A body weight workout focussing on core, glutes and legs.
Suitable for all levels as options are given.
Equipment- A mate, Infinity bands (optional)
Zumba
Dance exercise routines that incorporates latin and international music to help improve cardio vascular fitness. Take the 'work' out of workout by mixing low and high intensity moves to a fun routine.
Rhythm, music and fun is recipe to Zumba.
You do not require any equipment as this is a dance exercise class.
Aerotone
Fun, fast workout (to levels your comfortable with) working you from head to toe by using both standing and floor work and some hand weights to suit yourselves. We always finish off with a total body stretch
Equipment (Ideal but not required): Floor mat + hand weights
Piloxing
Piloxing is a mixture of boxing , Pilates & dance. Piloxing gets your heart rate up whilst using core muscles and balance in Pilate blocks along with dance to add that extra bit of fun followed by floor work on a mat to work legs, abs and glutes ending with a relaxing stretch at the end
Equipment (ideal but not required): A floor mat, weighted piloxing gloves
Zumba
Dance exercise routines that incorporates latin and international music to help improve cardio vascular fitness. Take the 'work' out of workout by mixing low and high intensity moves to a fun routine.
Rhythm, music and fun is recipe to Zumba.
You do not require any equipment as this is a dance exercise class.