Junior Gym
Supervised gym sessions tailored for 11–15 year olds.
Build Strength, Confidence & Healthy Habits
Gym & Fitness for 11 - 15 Year Olds
Welcome to Junior Gym at Acorns Health & Fitness — a dedicated, safe, and motivating space designed specifically for young people aged 11 to 15.
We believe in setting up young people for a lifetime of health and fitness by combining expert floor supervision with age-appropriate training. Whether your child wants to build stamina for sports, improve general fitness, or gain confidence using gym equipment, our qualified fitness team is on hand during every supervised session to teach proper technique, encourage safe habits, and support their progress every step of the way.
Floor Supervision
Fully qualified fitness instructors are on the gym floor at all times to guide technique, assist with setups, and ensure safety.
Tailored Progression
Unlock safe, fixed-resistance machines with our 1-to-1 induction and a personalized plan suited to teen growth.
Cardio & Stamina
Full access to treadmills, stationary bikes, rowers, and agility stretch areas to build match-day fitness.
Healthy Habits
Build lasting gym confidence and self-esteem in an encouraging environment alongside active peers.
Dedicated Supervised Junior Hours
To guarantee constant instructor oversight and technique guidance, junior access is scheduled during dedicated supervised times:
Safety First: A signed parent/guardian health consent form and a completed safety induction are strictly required prior to first entry. For joint safety and long-term athletic health, free weights and heavy barbell racks remain reserved for adult members.
JOIN THE CLUB
choose your membership
Memberships
from just
£20 per month
Our Junior Gym memberships start from just £20 per month with no joining fees, no admin fees, and no long-term contracts.
Choose between our flexible Monthly Rolling direct debit (£20/month) or save with our best-value Annual Junior Pass (£180/year), giving you 12 months for the price of 9. Upgrade anytime with our £10 Enhanced Resistance Induction for bespoke 1-to-1 coaching on fixed-weight machines.
At Acorns, there are no hidden catches; just a supportive community and world-class facilities ready when you are.